Showing posts with label watermelon. Show all posts
Showing posts with label watermelon. Show all posts

Tuesday, June 19, 2012

Raw Vegan Watermelon Cups


Here is a fabulous idea for a summer fruit salad. It is the perfect party appetizer. Yes, it has several steps and looks like a lot of work, but it really wasn't that bad. The most time consuming part was dicing the fruit for the fruit salad. If you wanted to enjoy this recipe with a little less work, you could simply rough chop all of the ingredients for the fruit salad and serve in bowls. I highly recommend making the cilantro-lime creme dressing to top your fruit salad- it is quite good!

This recipe was inspired by this post. I raw-veganized it for the version below. This recipe does not contain any dairy, eggs, gluten, grains, soy, corn, or refined sugar.

Raw Vegan Watermelon Cups
Ingredients


For the Fruit Salad: 
1 mini seedless watermelon, 3-5 lbs
2/3 cup jicama, small dice
4 ripe yellow peaches, small dice
1/3 cup sweet or red onion, finely chopped
1/2 granny smith apple, small dice
1 clove garlic, pressed
1-2 tbsp fresh lime juice (depending on how tangy you want it)
1/2 fresh jalapeno, small dice (seeds and membrane removed if you don't like spicy stuff)
2 tbsp fresh cilantro, finely chopped plus several small whole leaves to garnish
Sea salt and freshly cracked black pepper

For the Cream Sauce:
3/4 cup soaked cashews (soak raw cashews in filtered water for 4-8 hours, drain)
1 Tablespoon + 1 teaspoon lemon juice
2 Tablespoons agave nectar
1/4 cup filtered water
Pinch of himalayan salt
1/4 cup fresh cilantro, finely chopped
1 tbsp lime juice, freshly squeezed
1 tbsp minced fresh jalapeno

Method

To make the watermelon cups:
Cut the ends off of the watermelon. Stand the watermelon up on one of the flat ends and cut off the sides, forming a rectangle. Discard the rind, but keep the watermelon "scraps" to add to the fruit salad.
Cut the rectangle into cubes. I pretty much just sliced mine evenly into squares- think Rubix Cube :)
Use a knife or a melon baller to hollow out the inside of each cube. I made mine square because I was in the mood to put in some extra effort, but you could just use a melon baller or spoon and make little wells in the cube. Once the cube is filled with fruit salad, you don't really see the shape of the hole anyway.
Put the watermelon cubes in the refrigerator until you are ready to fill them.

To make the fruit salad:
Finely dice the remaining watermelon, jicama, peaches, onion, green apple, and jalapeno.
Add to bowl, add lime juice and garlic.
Add chopped cilantro, salt and pepper to taste, and stir to combine.
Refrigerate until ready to fill cups.

To make the creme sauce:
Blend cashews, lemon juice, agave, water and salt until smooth.
In a bowl, add cilantro, lime juice, jalapeno and 1/2 cup of the cashew creme and stir to combine.

To assemble: 
Fill watermelon cubes with fruit salad, top with cilantro lime sauce, and enjoy!


This recipe is linked to Made-from-scratch MondaySlightly Indulgent Tuesdays and Allergy Free Wednesday- click on the links for more great ideas for sugar free, gluten free, allergy friendly recipes.

Wednesday, September 7, 2011

How to Easily Cut a Watermelon

Good grief, why did I never think of this? This is brilliant. Just like cutting a pineapple!

Click here for the picture tutorial--> How to Easily Cut a Watermelon
So, I think I am going to try dehydrating watermelon. I've read about it more than once (including in the comments in the post referenced above) so now I want to try it. Seems to me if you dehydrated watermelon, you'd be left with... nothing? LOL! But, people say it's great! Like a fruit leather. I guess we'll find out... Has anyone else here ever dehydrated watermelon?

So, Bailey chewed up his bed the other night. Maybe I should order this as a replacement?

Monday, August 15, 2011

Watermelon Fresca

Watermelon Fresca

Ingredients
  • 4 cups cubed, seeded watermelon
  • 1/2 cup filtered water
  • 2 tablespoons agave nectar
  • 1 1/2 tablespoons lime juice
  • 2 cups seltzer water (optional)
Method
  • Blend watermelon, water, agave, and lime juice.
  • Strain through cheesecloth or strainer. Chill juice in refrigerator.
  • When ready to serve, combine with seltzer water for a fizzy drink. For no fizz, use filtered water.
  • Best served very cold.

We found this orange watermelon at a fruit stand down the street. Curious about orange watermelon? Click here and here for more information. 

Click here to learn more about the health benefits of watermelon.

Saturday, August 6, 2011

Farmers' Market Day

As you know, Saturday means a trip to the Farmers' Market for Joan, Bailey and Tasha. Sadly, we did not encounter any crazy fruits this week - so no jackfruit and/or durian to report about.

But we did find an adorable little girl selling Quail eggs. How cute is this sign?
Here is her label, and the tiny eggs. It might be difficult to tell from the photo, but the eggs are about the size of the tip of your thumb:
Here is one open:
She even had samples- little, itty bitty, hard boiled eggs. Some were whole, and some were halved and deviled. I have never seen a teenier deviled egg. It was adorable. I tried a plain hard boiled quail egg. It tasted just like a regular (chicken) egg. Nothing unusual or strange. If you encounter one, try it! There is nothing to fear. It seems like it would be a lot more work to prepare 4 tiny eggs instead of one big one, but they taste just fine.
Bailey also tried a plain hard boiled egg. I think he almost swallowed it whole, though, so I definitely wouldn't give him another teeny hard boiled egg- choking hazard (hadn't thought of that)! That's a friendly tip in case you were considering feeding your 80lb dog a hardboiled egg the size of a gumdrop, ha. However, the girl's mother did say they feed their dogs 6 (raw) quail eggs a day, and that the yolks are great for keeping the dogs' coats healthy and shiny (just like regular eggs).

I just have to say the little girl was a great salesperson and she did a great job. Way to go, kid!

Here is some more info on different kinds of eggs

On the way home, we stopped at another local produce stand for watermelon- mmmm! They also offered fresh squeezed juices (click to enlarge picture):
And... orange watermelon! I've never tried an orange watermelon! Last year, we had a yellow one, and that was pretty tasty. I can't wait to try orange.