Showing posts with label easy. Show all posts
Showing posts with label easy. Show all posts

Thursday, March 7, 2013

EASY Gluten Free Pear Tart

This is a delicious and simple gluten free pear tart. I adapted this recipe from the one found here, and was really surprised at how quick and easy it was to prepare. I will be making pear tarts more often!
Easy gluten free, yeast free pear tart
I used butter in this recipe, but I think you could substitute organic vegetable shortening to make it vegan. By the way, I have noticed that Spectrum Organics now has a butter flavor vegetable shortening, although I have not tried it. If you try it, please let me know how it worked for you.

Gluten Free Rustic Pear Tart
Makes one 9" tart

Ingredients

For the crust
3/4 cup gluten free flour mix
1 chia egg (1Tbsp chia mixed with 3Tbsp water, let sit about 5 minutes)
2 tablespoons sugar
6 tablespoons organic unsalted butter
3/4 teaspoon sea salt

For the filling
2 large or 3 medium pears, slightly underripe
1 tablespoon sugar
1 tablespoon fresh lemon juice
1 tablespoon tapioca starch (also known as tapioca flour)
Cinnamon and sugar for sprinkling

Method

Cream the butter, sugar, and salt in a bowl. Beat in the chia egg and gradually add the flour until dough comes together in a ball. Place the ball of dough in baking dish, and press it into shape with your fingers.
Refrigerate dough while you prepare filling.

Preheat oven to 375 degrees. Core pears and slice into thin strips. I used a mandoline, but using a knife is fine. I was going for a more rustic (and simple) tart, so I did not peel the pears.

Toss pears with 1 tablespoon sugar, lemon juice, and tapioca starch. Arrange pears in a fan-like array on the chilled dough. Keep layering pears until you run out of pears. Sprinkle the top with cinnamon and sugar to taste.


Bake for 30-40 minutes, or until edges of dough are just lightly golden brown. Let cool for 15 minutes before serving.
Yum!

Thursday, February 14, 2013

Valentine Rice Krispy Treats (gluten free, corn free, vegan)

Good morning and happy Valentine's day!

Today I share with you cocoa and vanilla rice krispy treats. These treats use brown rice syrup instead of marshmallows, so they contain NO gluten, corn, soy, or animal products. Yum!

Easy Gluten Free, Vegan Rice Krispy Treats

Ingredients
1/3 cup nut butter of choice (I used cashew, but I think peanut or hazelnut would be fantastic with the cocoa treats)
1/3 cup brown rice syrup
1 teaspoon vanilla extract
3 cups gluten free crispy rice cereal (I use this one) It also comes in cocoa.
Method
In a large pan, heat nut butter and brown rice syrup over low heat until melted and well combined.
Stir in vanilla extract
Turn off heat
Stir in rice cereal until well coated with syrup mixture

Spread rice mixture in brownie pan to cool.

Alternatively, you can use a rice mold to make all kinds of shapes. I find this easier than cutting out rice krispy treats with a cookie cutter. This is what my rice mold looks like:
You can find rice molds (sushi molds) in Asian grocery stores. If you are lucky to live in a city that has a Chinatown, you can find them in ALL shapes and sizes- and super cheap. I found my heart mold, which also came with a flower mold, for 99 cents in San Francisco's Chinatown. If you can not find them in a local shop, you can also find them on Amazon.

Thursday, September 1, 2011

Gluten Free, Yeast Free Pizza Crust

Necessity is the mother of invention -Unknown
Ah, pizza. I must admit, I never really cared for pizza even before I was gluten/soy/dairy/everything free. Some of my friends tease that I have a tomato phobia- which may be true. I cannot stand tomato sauce. Nope. Not at all. Not spaghetti, lasagna, pizza, or ketchup. And definitely not raw tomatoes ((shudder)). Pesto sauce, alfredo sauce, or just plain ol' olive oil and garlic- mmm, now we're talking.

So, I was never really a pizza fan. However, my new found love for pizza started when I discovered Pizza Fusion. If you have a Pizza Fusion where you live, it is definitely worth checking out! It is a chain that started in Florida and has franchised up the East coast. They have an eco-friendly business philosophy (very cool). They also offer gluten-free and/or vegan pizzas. And real ingredients. Nothing frozen or from a can. They have regular pizza too, so it's a great place to go with friends, and everyone can get what they need or like. (and they offer an option for olive oil or pesto instead of tomato sauce, yay!)

Pizza Fusion's gluten-free pizza crust is delicious. But their GF crust (gluten, corn and soy-free!) uses canola oil and, of course, yeast- and those two ingredients make me pretty sick. I still eat it every once in a while- if I'm out running errands and absolutely starving- or if I'm just TOO exhausted to make a darn thing at home- but as much as I love it at that very moment, I pay for that choice for a couple of days afterwards.

So, I decided to figure out my own pizza crust.

The biggest challenge in pizza crust is not the gluten, it's the yeast. Fortunately, pizza crust doesn't have to rise too much; it's almost like a flatbread. The recipe below is what I've currently come up with to mimic the Pizza Fusion thin, crispy crust. It uses seltzer water in place of yeast for bubbles and rise. I think it's pretty good. I tried making it with and without a rolled edge, and I like the flat edge better; it produces a thin cracker/flatbread style crust.

And- it is easier to make than a yeasted crust!

*This recipe submitted to Wellness Weekend

Gluten Free, Yeast Free Pizza Crust
Makes two, 11" pizza crusts
Ingredients
2 cups gluten free flour mix
2 tsp guar gum
2 tsp corn-free baking powder
1 tsp sea salt
1 tsp organic raw cane sugar (you could probably use agave, or omit)
3 Tbsp olive oil
2/3- 1 cup seltzer water

Method
Preheat oven to 400 degrees F
Combine dry ingredients in food processor fitted with the "S" blade.
With food processor running (I use the "dough" setting on mine), add the olive oil.
Slowly add the seltzer water until the dough becomes a ball. Stop processing when you get a ball.
Divide dough ball in half.
Place half of the dough ball on a non-stick work surface. I use a large, countertop SilPat for this. You can also flour your surface with a GF flour, but in my humble opinion, GF flour is too expensive to go spreading around on countertops ;)
Roll pizza dough into a large, flat circle.
Put dough on pizza pan or baking sheet, brush top with olive oil.
Bake at 400 degrees for 10 minutes.
Remove:
Add sauce, cheese, and toppings, and return to oven:
Bake for another 12 minutes:
this is the flat edge I liked better

My toppings (use what you like/tolerate): I brush the crust (again) with olive oil and garlic, then added shredded mozzarella. Important: Buy a brick of cheese and shred it yourself- not only is this less expensive than buying pre-shredded cheese, but allergy note: pre-shredded cheese is coated with starch (corn, potato, or tapioca) to prevent it from clumping together in the bag.

For a vegan option, you could use soy/Daiya/nut/seed cheese, or no cheese at all.

I like kalamata olives and organic red onion on top. I don't often eat dairy, but it is the least of my reactions (symptoms are merely annoying rather than debilitating), so every once in a while (say, 3 or 4 times a year) I will, for something like this (sometimes a girl just gets hungry, y'know?!?)
I learned it is very difficult to take a good photo of pizza : ) 
Note: Since this makes two pizzas, I am curious if it might work to freeze the 2nd pizza crust after baking for the first 10 minutes, to use later. I did freeze pizza slices after they were made, and that worked great. But I didn't try freezing the "naked" dough, before adding the cheese and toppings. If you try that, I'd love to hear how it turns out.

Another idea would be to make smaller crusts for individual-size pizzas, since those would be easier to store in the freezer. Then on pizza night, everyone could make pizzas with their own toppings (great for allergies AND personal preferences :)

Monday, August 29, 2011

Raspberry-Chia Smoothie


Raspberry-Chia Smoothie
I really just threw everything in the VitaMix and didn't measure. Soooo... all measures are approximate. Adjust to your taste.

Ingredients
1 cup apple juice (white grape juice would also work here)
1/2 cup frozen raspberries
1 tsp ch-ch-ch-chia seeds (sorry, I can't help but sing "ch-ch-ch-chia":) Now you will, too ; )
I also added some brown rice protein powder, but that's optional.
Handful of ice cubes

Method
Blend.
Enjoy!

Health benefits of: raspberry, chia, and another post on chia