Monday, August 29, 2011

Raspberry-Chia Smoothie

Raspberry-Chia Smoothie
I really just threw everything in the VitaMix and didn't measure. Soooo... all measures are approximate. Adjust to your taste.

1 cup apple juice (white grape juice would also work here)
1/2 cup frozen raspberries
1 tsp ch-ch-ch-chia seeds (sorry, I can't help but sing "ch-ch-ch-chia":) Now you will, too ; )
I also added some brown rice protein powder, but that's optional.
Handful of ice cubes


Health benefits of: raspberry, chia, and another post on chia

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