I really just threw everything in the VitaMix and didn't measure. Soooo... all measures are approximate. Adjust to your taste.
1 cup apple juice (white grape juice would also work here)
1/2 cup frozen raspberries
1 tsp ch-ch-ch-chia seeds (sorry, I can't help but sing "ch-ch-ch-chia":) Now you will, too ; )
I also added some brown rice protein powder, but that's optional.
Handful of ice cubes